Janis has over 20 years of experience in helping people get in touch with their potential. She holds a Master of Science in Kinesiology and Health Science, is an ACE Certified Personal Trainer and an ACE Group Fitness Instructor. Janis completed her 200 Hour Hatha Yoga Certification with PranaShanti Yoga, and has completed multiple trainings on pre and postnatal exercise, cycle fit, strength training for functional movement, and the science of behaviour change.
Janis has helped first time runners successfully complete distance events, supported prenatal and postnatal clients through their pregnancy and motherhood exercise journeys, has extensive experience working with older adults and those living with physical limitations, and has converted yoga-haters into yoga lovers (including herself!). Her youngest client is 16, and her most seasoned client is 93!
Do It Differently Personal Training 